The Overall Vision & 7.15.13 WOD

Had a discussion with my Rove friends and it went something like this…

Me (Bit):  “What is the focus at CrossFit Rove?”

Rove Friends:  “To help the Lewiston-Clarkston Valley become healthier and have fun with the process.   Plain and simple.”

Me:  “You guys are my favorite!”

Monday, 7.15.13

Warm-UP:  Outside group track stuff

SWOD:  Heavy Thrusters

WOD:  For Time

100 Pull-ups

STRETCH!

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