Fittest in the Park & 7.16.13 WOD

Fittest in the Park Logo 7.17.13This coming Saturday, July 20th, several CrossFit boxes in the Spokane/CDA area are putting on a CrossFit competition called Fittest in the Park.  CrossFit Rove is canceling Saturday’s WOD in order to take as many people up to Spokane that want to go.  It’s going to be a super-charged atmosphere and we highly encourage you to attend if possible!  You don’t have to compete.  CrossFit is all about camaraderie, encouragement, and banding together to form a community of people that desire to better themselves and those around them.  Come experience that on a large scale!  The competition will begin around 9am; we will leave early so as not to miss any of the action.

Tuesday, 7.16.13

Warm-Up:  10min

Run 200m, 10 WB, 10 Sit-ups, 10 Push-ups

Skill:  Handstand Walks

WOD:  For Time

50 Burpee Wall Balls

STRETCH!

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