CrossFit Community & 7.22.13 WOD

CarlyKacyJasmine 7.20.13

One of my all-time favorite experiences concerning CrossFit is the band of brothers and sisters gained.  The personal gains, strength, speed, health, aesthetics gained are fantastic and well worth the time, effort and sweat spent to gain them, but the relationships built possibly outweigh all the other benefits.

On Saturday, 7.20.13, a group of us drove up to Spokane’s Riverfront Park to watch and experience Lilac City’s Fittest in the Park.  It was a CrossFit event put on by a group of CrossFit boxes in the Spokane/CDA area.  How cool is that!  Boxes teaming up together.  I really, really like that.  One of our own, Ashley, competed in the event and took 6th overall!  She rocked!  We will definitely partake in more events this year.

Monday, 7.22.13

Warm-Up:  Track & Burgener

SWOD:  Hang Squat Cleans

WOD:  For Time

200m Run

6 Rounds of:  7 Hang Squat Cleans, 7 HSPU

200m Run

Stretch!

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