CrossFit Road Trip & 8.15.13 WOD

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Who would have thought 3 months ago that I (Robert) would be sleeping in the same room as Josh! Last week I found out that Josh and Jasmine were headed to Big Sky, Montana, to participate in the CrossFit Affiliate Tour and there was a very good chance that I’d be able to join them. I had to be in Wyoming for work, was driving home on Thursday, the same day J & J were driving East. After a little detail mixing and matching I was in. What is the CrossFit Affiliate Tour, you ask? The three of us are rookies so we will fill you in as we experience it, but I am so excited it’s beyond excited really! I’ve discovered so many things already: Josh has to sleep in a windstorm, Biga Pizza in Missoula is fantastic (try the Caramelized Goat with gluten free crust and bacon), a toothless wonder-woman tried selling us a frozen ham on the street corner for $5, I learned a nickname for a close friend from a Helena native (very small world, right Chowder?), and Josh was in such a hurry to get on the road that he forgot to pack clothes so we “had” to go shopping. Don’t worry, I packed my Dan Bailey shirt just in case I run into him. To be continued…

Thursday, 8.15.13

Warm-up: 7min AMRAP
10 KB Swings, 10 Hand-release push-ups, 10 Strict press

SWOD: Bench Press 5-5-5-5-5

SWOD: Split Jerk (work your stance)
3-3-3-3-3

STRETCH!

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