Halloween Party & 10.23.13 WOD

82ad4cf4e9c269dc7a7f6f21ced64fd2Halloween Party

Saturday, Oct 26th at 7PM

Grab your family, dress up, and bring your favorite healthy dish.  Ask one of the coaches for details and directions.  Party on!

Wednesday, 10.23.13

Warm-Up

SWOD/Skill:  Single-Arm Barbell Snatch

HERO WOD:  “Brenton”

5RFT

100′ Bear Crawl

100′ Standing Broad Jump

*3 burpees every 5 broad jumps

STRETCH!

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