PARTY TIME! & 10.25.13 WOD


It’s party time tonight!!!  Yes, we are all dressing up.  Yes, we are all bringing tasty, healthy food.  Yes, kids are welcome.  Yes, we’re all awesome.

Friday, 10.25.13

Warm-Up/SWOD/Skill:  Thrusters

WOD:  “Fran On the Run”

21 Thrusters, 21 Pull-Ups, 200m Run

15 Thrusters, 15 Pull-Ups, 200m Run

9 Thrusters, 9 Pull-Ups, 200m Run


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