Happy Halloween & 10.30.13 WOD

burpee_pumpkin-223x300Happy Halloween!  Do some burpees to celebrate!

Wednesday, 10.30.13

Warm-up

Skill:  Pistol Progressions

WOD:  10min AMRAP (Ascending order)

Ring Dips

WB Shots

-2min Rest-

WOD:  5RFT

5 SDHP

10 KB Sings

15 Goblet Squats

*5 burpee penalty for setting KB down during round

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