*Veterans Day Class Schedule: 6am and 4:30pm (all other regular classes cancelled). The 3:45pm Jr. Rove class will be held.
*All active/retired military and first responders – the month of November is no cost for you. You are welcome to attend any of our scheduled classes. Thank you for your service.
SWOD: Squat Clean Congo Line
WOD: 8min EMOM
5 Burpee Broad Jumps
DESSERT: Tabata Dbl Unders