Yoga, Veterans Day & 11.7.13 WOD

Veterans_Day*This Sunday, November 10th, Robert will be teaching a yoga class at 1pm.  All are welcome.  Please bring a mat.

*Veterans Day Class Schedule:  6am and 4:30pm (all other regular classes cancelled).  The 3:45pm Jr. Rove class will be held.

*All active/retired military and first responders – the month of November is no cost for you.  You are welcome to attend any of our scheduled classes.  Thank you for your service.

Thursday, 11.7.13

Warm-Up

SWOD:  Squat Clean Congo Line

WOD:  8min EMOM

5 Burpee Broad Jumps

DESSERT:  Tabata Dbl Unders

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