December Reminders & 12.9.13 WOD

December Reminders

Saturday, December 14th

5pm – Scavenger Hunt

7pm – Potluck Dinner (sign-up at the box)

We will meet at Shawn and Carly’s house for both so dress in your Holiday Best and get ready to have some serious fun!

Monday, December 23rd

All gifts and donations must be in as they will be delivered to the families on Christmas Eve.  Tags are on the Christmas tree.  Please include tag with your gift/donation.

Monday, 12.9.13

Warm-Up

SWOD:  10min EMOM

5 OH Squats

WOD:  For Time

5-4-3-2-1 Rope Climb

10-8-6-4-2 HSPU

20-16-12-8-4 Box Jumps (24/20)

STRETCH!

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