Christmas Party & 12.12.13 WOD

 

The Christmas Party is tomorrow!  5pm Scavenger Hunt, 7pm Potluck Dinner (food sign-up at the box).  We will be meeting at Shawn and Carly’s house for both.  You won’t want to miss out on this craziness!  Kids are more than welcome.

pullupic

Thursday, 12.12.13

Warm-Up

Skill WOD:  7RFT

3 Weighted Pull-Ups

5 Strict Pull-Ups

7 Kipping Pull-Ups

WOD:  16min AMRAP (45sec work, 15sec transition)

ME Airdyne

Burpees Box Jumps (30/24)

STRETCH!

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