12.16.13 WOD

Deadlifts-1

Monday, 12.16.13

Warm-Up

SWOD:  10min EMOM

5 Deadlifts

WOD:  5RFT

100′ Pinch Carry

20 Air Squats

100′ Pinch Carry

20 Sandbag Lunges

DESSERT:  1/2mile Airdyne Sprint & 50 Sit-Ups

STRETCH!

*Photo courtesy of Art of Manliness

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