12.18.13 WOD

 

6

Wednesday, 12.18.13

Warm-Up

WOD:  “12 Days of Christmas”

*Perform like the song (1, 2-1, 3-2-1, 4-3-2-1, etc.)

1 Pistol (each leg)

2 Hang Cleans

3 HSPU

4 Pull-Ups

5 Ring Dips

6 Air Squats

7 Push-Ups

8 Box Jumps

9 Burpees

10 Sit-Ups

11 KB Swings

12 WB Shots

*Photo courtesy of Bill Watterson

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