Christmas Class Schedule & 12.19.13 WOD

Games2013_WomenZigZagSprintChristmas Week Class Schedule:

Christmas Eve, Tuesday, December 24th – 6am, Noon, 4:30pm

Christmas Day, Wednesday, December 25th – CLOSED

Day After Christmas, Thursday, December 26th – Noon, 4:30pm

Jr. Rove classes will be held Monday and Tuesday (Dec. 23 & 24) at 3:45pm.  All Jr. Rovers are welcome both days.

Thursday, 12.19.13

Warm-Up

SWOD:  Back Squats 10×10

WOD: 10 Rounds

30sec work, 30sec rest

Sprints

DESSERT:  Tabata

Push-up Mountain Climbers

*Photo courtesy of CrossFit, Inc.

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