Christmas Eve, Tuesday, December 24th – 6am, Noon, 4:30pm
Christmas Day, Wednesday, December 25th – CLOSED
Day After Christmas, Thursday, December 26th – Noon, 4:30pm
Jr. Rove classes will be held Monday and Tuesday (Dec. 23 & 24) at 3:45pm. All Jr. Rovers are welcome both days.
SWOD: Back Squats 10×10
WOD: 10 Rounds
30sec work, 30sec rest
Push-up Mountain Climbers