Merry Christmas & 12.24.13 WOD

stock-footage-merry-christmas-text-concept-with-santa

Tuesday, 12.24.13

Warm-Up

WOD:  “Ho Ho Holy Cow”

25 Snatches

25 Air Squats

25 Narrow Hand Push-Ups

25 Thrusters

25 Airdyne Calories

25 Cleans (hang position)

25 Lunges (each leg)

25 Air Squats

25 Up Downs (AKA Burpees)

25 Sit-Ups

STRETCH!

Leave a Reply

Your email address will not be published. Required fields are marked *