Polar Plunge & 12.30.13 WOD

The Clarkston High School Safe & Sober graduation party planning committee is hosting a Polar Plunge on January 1st at the Swallows Nest boat dock. Registration is at 8:00 a.m., and the plunge is at 9:00 a.m.

The cost is $5 dollars, however, all donations are accepted and appreciated. “Come plunge into the new year while supporting a GREAT cause!”  We’ve got a group of people from Rove going if you want to join us followed by a Hangover WOD at 10:30am.

PolarPlunge_TraverseCity_2010_08_A
Monday, 12.30.13
Warm-Up
SWOD:  Split Jerk 7×3
WOD:  4RFT
20 Bulgarian Split Squats (10 per leg)
15 C2B Pull-Ups
5 HSPU
DESSERT:  Max Effort WB Shots (1 attempt)
STRETCH!

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