12.31.13 WOD

Happy New Year 2014

HAPPY NEW YEAR!!!  Here we go!

Tuesday, 12.31.13

Warm-Up

WOD:  “2014”

20min AMRAP

1 Bear Complex

4 Ladder Trips

DESSERT:  Tabata 3 Legged Dog into Knee to Chest Plank

STRETCH!

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