1.1.14 WOD…Here we go!

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Wednesday, 1.1.14

Warm-Up

Hangover WOD:  “Donkey Kong”

5RFT

25 Burpees

25 Air Squats

25 WB Shots

25 Push-Ups

25 Sit-Ups

DESSERT:  100 Weighted Lunges

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