1.6.14 WOD

baby-squat

Monday, 1.6.14

Warm-Up

SWOD:  Seated Press

WOD: For Time

50 Backsquats (95/65)

50 Sit-Ups

50 Backsquats (75/55)

50 Supermans

50 Backsquats (55/35)

50 Sit-Ups

STRETCH!

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