Spartan Race & 1.7.14 WOD

Spartan-Race-Spartan-Logo2Let’s get our Spartan On!

Spartan Sprint
May 10, 2014, Kalispel, Montana
Team Name: CrossFit Rove
Password: rove
Choose to participate with a team during registration.
Sign up by tomorrow to save $10 (spear10 is the promo code).

http://www.spartanrace.com/

Tuesday, 1.7.14

Warm-Up

SKILL:  Muscle-Ups

WOD:  For Time

Buy-In…50 Medball Cleans

30 Clean & Jerk

*1 Bar-facing Burpee after every C&J rep

Buy-Out…50 Medball Cleans

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