1.17.14 WOD

elite-daily-rope-climbing

Friday, 1.17.14

Warm-Up

SWOD:  OH Squats 10×10 & Ring Dips 10×10 (alternate)

WOD:  “Climbing Annie”

For Time

10-20-30-40-50

Dbl Unders

Sit-Ups

*1 Rope Climb after each set

STRETCH!

(Photo courtesy of CrossFit GCC)

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