1.20.14 WOD

the-rock-do-you-even-squat_o_1757807

Monday, 1.20.14

Warm-Up

SWOD:  10min EMOM

10 Backsquats (115/75)

WOD: For Time

10 Jerks (155/105), 2 Strict Pull-Ups

9 Jerks , 4 Strict Pull-Ups

8 Jerks, 6 Strict Pull-Ups

7 Jerks, 8 Strict Pull-Ups

6 Jerks, 10 Strict Pull-Ups

5 Jerks, 12 Strict Pull-Ups

4 Jerks, 14 Strict Pull-Ups

3 Jerks, 16 Strict Pull-Ups

2 Jerks, 18 Strict Pull-Ups

1 Jerk, 20 Strict Pull-Ups

STRETCH!

Leave a Reply

Your email address will not be published. Required fields are marked *