1.21.14 WOD

push-up-exercise

Tuesday, 1.21.14

Warm-Up

SWOD:  Deadlift 3-3-3-3-3

WOD:  (5) 3min rounds, 1min rest between rounds

3 Hang Power Cleans (135/95)

6 Push-Ups

9 Lateral Bar Hops

STRETCH!

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