2014 CrossFit Open & 1.28.14 WOD

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Have you registered for the 2014 CrossFit Open?  If not you still have plenty of time to register and show yourself what you are made of! It is an excellent way to test your fitness, your mind, and see what you need to improve on.  It’s also a great benchmark to look back on in a year and see how much you’ve grown.  Here’s the link:  https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

Tuesday, 1.28.14

Warm-Up

SWOD:  Hang Squat Clean (10-9-8-7-6-5-4-3-2-1)

WOD:  4RFT

5 Thrusters (115/75)

10 Ring Dips

3 Rope Climbs

STRETCH!

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