1.30.14 WOD

FaintingGoat

 

(the fainting goat)

Thursday, 1.29.14

Warm-Up

SWOD:  Bench Press

5-5-3-3-2-2-1-1-1

WOD:  “Goat Slaying”

18min EMOM

Pick (2) goats and alternate every minute

STRETCH!

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