2.14.14 WOD

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Valentine’s Day, Friday, 2.14.14

Warm-Up

WOD:  “Happy V-Day” 2RFT

1/4mile Airdyne

14 Mt. Climbers (each leg)

14 Jumping Jacks

14 Pull-Ups

14 Push-Ups

14 Sit-Ups

14 Dbl Unders

14 Supermans

14 Ring Dips

14 Hang Cleans (135/95)

14 Push Press (135/95)

KB Swings (2 Pood, 1.5 Pood)

1/4mile Airdyne

STRETCH!