2.4.14 WOD

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Tuesday, 2.4.14

Warm-Up

SWOD:  Front Squat

WOD:  “13.4” 7min AMRAP Ascending Ladder

3 Clean & Jerk, 3 T2B

6 Clean & Jerk, 6 T2B

9 Clean & Jerk, 9 T2B

…Etc.

-3min Rest-

WOD:  6min AMRAP

15 Ring Dips

15 Sit-Ups

STRETCH!

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