2.5.14 WOD

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Wednesday, 2.5.14

Warm-Up

SWOD:  Seated Press

Buy In – 50 KB Swing

WOD:  21-15-9

Medball Cleans

Plyo Push-Ups

Buy Out – 1min Hollow Body Hold

DESSERT:  5min

Alternate – 20sec Max Effort Airdyne, 20sec Rest

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