2.11.14 WOD

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Tuesday, 2.11.14

Warm-Up

WOD:  “Grace” For Time

30 Clean & Jerk (135/95)

WOD:  “Flight Simulator” (15min Cap)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Dbl Unders

*If a mistake is made, start over on current round of reps

-Use remaining time to work on a “goat”-

STRETCH!

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