2.25.14 WOD

index

Tuesday, 2.25.14

Warm-Up

SWOD:  Backsquat (find weight for WOD)

WOD:  EMOM

Odd – Bodyweight Backsquats (Max Effort until 100 reps accrued)

Even – Max Effort Shuttle sprints, Airdyne, or Row

DESSERT:  Tabata Up & Out/Russian Twist

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