3.24.14 WOD

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DON’T FORGET!

Friday, March 28th:  6:30pm, BBQ at the box (bring a side dish & beverage of choice)

Saturday, March 29th:  7am Olympic Lifting, 8am WOD, 9am, Injury Prevention clinic with Dr. Joe from Eastgate Chiropractic & Massage

Monday, 3.24.14

Warm-Up

SWOD:  OH Squat

WOD:  5RFT

5 OH Squats

10 Burpees

1 Rope Climb

STRETCH!