3.4.14 WOD

crossfit-dwight-lol-friday

Tuesday, 3.4.14

Warm-Up

SWOD:  3×5 Strict Press, 3×5 Push Press

WOD:  5min AMRAP

5  Medball Cleans

10sec. L-Hang

-2min Rest-

WOD:  5min AMRAP

5 Box Jumps (30/24)

5 Thrusters (115/85)

DESSERT:  Accumulate 2min. L-Hang

STRETCH!

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