4.29.14 WOD

Jason Khalipa, Northern California

*Photo Courtesy of  The CrossFit Games

Tuesday, 4.29.14

Warm-Up

SWOD:  OH Squats 5×10

WOD: For Time

21 Front Squats (135/95)

21 KB Snatch – L (35/26)

21 KB Snatch – R

15 Front Squats (155/115)

15 KB Snatch – L (44/35)

15 KB Snatch – R

9 Front Squats (185/135)

9 KB Snatch – L (53/44)

9 KB Snatch – R

STRETCH!

4.24.14 WOD

0823

*Photo courtesy of CrossFit Kids

Thursday, 4.24.14

Warm-Up

SWOD:  25mins

5 Floor Press & 10 Floor Wipers

WOD:  For Time

200m Run

1min Plank Hold

20Cal Airdyne

1min Hollow Body Hang

200 Singles

1min Rocking Plank Hold

200 Lateral Skiers

1min L-Hold

200m Run

STRETCH!