5.29.14 WOD

bootcamp-v-ups

Thursday, 5.29.14

Warm-Up

WOD#1: For Time

Front Squats (185/125) 10-8-6-4-2 & Rope Climbs 1-2-3-4-5

-3min Rest-

WOD#2:  For Time

5 Toes2Bar

30 V-Ups

5 T2B

30 Bicycles (L+R=1)

5 T2B

30 Weighted Sit-Ups

5 T2B

30 Single Toe Touches (L+R=1)

5 T2B

30 Up & Outs

5 T2B

STRETCH!

5.19.14 WOD

Kendrick-Farris-front-squat

Monday, 5.19.14

Warm-Up

SWOD:  Backsquats (work up to a heavy 5×3)

WOD:  For Time

30 Front Squats (135/95)

15 Burpees

30 Deadlifts (155/115)

15 Burpees

30 Pull-Ups

15 Burpees

DESSERT:  Tabata

Alternate Hollow Body Hang & One-Arm Toe Touch

STRETCH!

*Photo courtesy of Kendrick Farris