7.30.14 WOD

CrossFit Central East Regional 2012

Wednesday, 7.30.14

Warm-Up

SWOD:  Snatch

WOD: For Time

10-1 WB (20/14)

1-10 Burpees

STRETCH!

*Photo courtesy of CrossFit HQ

7.29.14 WOD

Tuesday, 7.29.14

Warm-Up

SWOD: Complex
2 Deadlifts
1 Hang Power Clean
1 Hang Clean

WOD: Death by…2min Increments
6 Hang Power Cleans (95/65), 6 Burpees
8 HPC, 8 Burpees
10 HPC, 10 Burpees
12 HPC, 12 Burpees
Etc…until reps cannot be completed in allotted 2 minutes

STRETCH!

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