9.25.14 WOD

Thursday, 9.25.14

Warm-Up

WOD: Tabata Abs
#1. Grasshoppers & Russian Twists
#2. Hollow-Body Hang & Up&Outs
#3. Straight Legged Sit-Ups & Flutter Kicks

WOD: For Time
25 Chin-Ups (Strict or Weighted)
800m Run
50 KB Swings (53/35)
800m Run
25 Pull-Ups (Strict or Weighted)
800m Run
50 KB Swings

STRETCH!

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