10.23.14 WOD

Thursday, 10.23.14

Warm-Up

SWOD: Seated Press

WOD: 5 Rounds
45sec Work, 15sec Rest
Push Press (95/65)
MedBall Cleans (20/14)
Bike or Row
1min Rest

STRETCH!

*we know the bulldog doing his best Elvis impression doesn’t have anything to do with today’s workout, but seriously…

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