1.26.15 WOD

Monday, 1.26.15

Warm-Up

SWOD: Back Squats

BUY-IN: 20Cal Row or Bike

WOD: For Time
20 WB (20/14)
1 Rope Climb
20 Thrusters (45/35)
1 Rope Climb
20 WB
1 Rope Climb
20 Thrusters
1 Rope Climb
20 WB
1 Rope Climb
20 Thrusters
1 Rope Climb

STRETCH!

(null)

1.21.15 WOD

Wednesday, 1.21.15

Warm-Up

SWOD: 6min EMOM
3 Deadlifts

WOD: 5Rounds, 5min Cap
10 Burpees
15 KB Swings
*for every rep short, 10sec Wall Sit penalty

DESSERT: 50 Sit-Ups
*After every 10 reps, flip over and do a 30sec forearm plank

STRETCH!