5.20.15 Workout

Wednesday, 5.20.15

Warm-Up

SKILL: Candlesticks & HSPU

WOD: For Time
100 Double Unders
20 Front Squats (135/95)
75 Double Unders
15 Front Squats (155/115)
50 Double Unders
10 Front Squats (175/135)
25 Double Unders 
5 Front Squats (195/155)

STRETCH!