6.17.15 Workout

Wednesday, 6.17.15

Warm-Up

SWOD: 10 Rounds
100m Row
1 Rope Climb
5 HSPU

WOD: Death by 10m Sprints (begin with 4)

*When you are no longer able to run the allotted sprints within the minute: 30sec Pinch Holds (25/15), 30sec Rest until everyone has “died”

STRETCH!