2.17.16 Workout

Wednesday, 2.17.16

Warm-Up

SWOD 1: Back Squats (5’s)

1min Max Effort Back Squats (95/65)

2min Rest 

1min Max Effort Back Squats (115/75)

2min Rest

1min Max Effort Back Squats (135/95)

SWOD 2: 10-1 

Barbell Curls & Banded Tricep Extensions 

*20 Russian Twists after each set (L+R=2)

STRETCH!