6.21.16 Workout

Tuesday, 6.21.16

Warm-Up

SWOD: 50 Double/Triple Unders

25 Strict Pull-Ups

40 Double/Triple Unders

20 Strict Pull-Ups

30 Double/Triple Unders

15 Strict Pull-Ups

20 Double/Triple Unders

10 Strict Pull-Ups

10 Double/Triple Unders

5 Strict Pull-Ups

WOD: 8min AMRAP

9 WB

10 Push-Ups

11Sit-Ups

Sprint to Road & Back

-60sec Rest-

8min AMRAP

15 Walking Lunge Steps

7 Burpees

15 Walking Lunge Steps

7 Box Jumps

STRETCH!