7.22.16 Workout

Friday, 7.22.16

Challenge Day

Rowing (each for time)

#1- Calories (10/8)

#2- Calories (15/12)

#3- Calories (20/16)

SWOD 1: HSPU & Single Leg Romanian Deadlifts

SWOD 2: 6min to establish 1RM Clean & Jerk

STRETCH!

Class averages:

5am- 22.4, 31.2, 43.6

6am- 28.3, 40.9, 55.7

Noon-20.6, 31, 43

5pm- 20.4, 31.3, 43