8.19.16 Workout

Friday, 8.19.16

Warm-Up

24mkn EMOM

1) 10 Push-Ups

2) 10 Ring Rows

3) 45sec Plank

Challenge WOD: In 3min 30sec

2min Max Effort Row for Calories

AMRAP Shoulder-to-Overhead (75/55)

PWOD: 1mile Run

STRETCH!

Class Averages:

5am- 68.7

6am- 63.6

Noon- 68

5pm- 76