11.27.17 Workout

Swod

3 deadlift

3 hpc

3 push jerk

Every 90 for 12

Every 2 for 10

Every 3 for 9

Wod

30 sec work 30 sec rest

Thrusters

*repeat until you have accumulated 100 thrusters

Leave a Reply

Your email address will not be published. Required fields are marked *