11.28.17 Workout

For yesterday

Swod

Front squats

Every 90 for 12

8 front squats

Wod

21 fs 95/65

21 ttb

50 dbl unders

18 fs 115/80

18 ttb

50 dbl unders

15 fs 135/95

15 ttb

50 dbl unders

12 fs 155/105

12 ttb

50 dbl unders

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