12.26.17 Workout

Running clock

0-10 mins

Emom

25 dbl unders

5 burpees

10-12 mins

Rest

12-22

Amrap

25 dbl unders

12 SA kb thrusters

6 box jump

22-24

Rest

24-34 mins

25 goblet squats

25 SA kb reverse lunges

25 goblets squats

25 SA kb reverse lunges

34-44

Amrap

AD cals

(20 sec sprints)