1.17.18 Workout

Wod

4 min amrap

200m run

10 pullups

Amrap situps

1 min rest

4 min amrap

200m run

10 pullups

10 kbs

Amrap situps

1 min rest

4 min amrap

200m run

10 pullups

10 kbs

10 SA kb dl

Amrap situps

1 min rest

4 min amrap

10 pullups

10 kbs

10 SA kb dl

10 kb rows

1 min rest

*climb back up