1.4.18 Workout

Wod

Prior to 4 mins

3 rounds

10 thrusters 75/55

15 dbl unders

Prior to 8 mins

3 rounds

8 thrusters 95/65

20 dbl unders

Prior to 12 mins

3 rounds

6 thrusters 115/80

25 dbl unders

Prior to 16 mins

3 rounds

4 thrusters 135/95

30 dbl unders

Prior to 20 mins

3 rounds

2 thrusters 155/105

35 dblunders

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